Paige Linegar The GLOW Nutritionist
Nutritionist +
Aus Athlete, Psychologist, Yoga Teacher (IICT, APHRA)
GLOW Nutritionist.
Reset your health. Heal your gut. Find your energy.
You're in the PERFECT place.
I have been a Nutritionist for over 10 years, specialising in Gut health, Hormones (sports and pre-post natal), and Sports Nutrition. Growing up in a household with a foundation of Nutrition and Naturopathy, being a competitive athlete and having helped endless clients balance hormones and heal the gut, I know how deeply food influences hormones, performance, mood, self-esteem, and everyday energy.
Basically, I'm here to help you cultivate love for your body, getting your GLOW back.
Over the past 10 years through both my own experience and with clients I have refined my practice. My specialisation is now focusing on getting YOU to thrive:
Sports and Performance
Gut-health
and Hormones
I also work with both men and women alike for sports endurance, recovery and mindset support for performance. I’ll help you use nutrition as your foundation—so your gut, hormones, and body finally work in harmony.
To really put your health first is an act of self love, which is so important to return to especially with the demands of todays society.
When you learn how to eat for your body:
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Digestion settles
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Hormones balance
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Performance improves
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Energy feels steady, not spiky
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You feel clear, strong, and confident again
What I Do
I help people who want more than “just a diet plan.”
✔️ Gut Health Reset – Repair digestion, rebalance microbiome, manage weight fluctuations, reduce bloating, and restore energy.
✔️ Hormone Harmony – Support cycle health, pregnancy pre-post natal, stress resilience, thyroid, and adrenal balance. This includes self love and healing.
✔️ Sports Nutrition – Optimise performance, recovery, and endurance for athletes and everyday sports.
